User Tips And Tricks

We often hear that evening light disrupts sleep. Blue light from phones, laptops, and indoor lighting is often blamed for restlessness and poor sleep quality.

Meditation is one of the most powerful tools for calming the mind, improving focus, and building resilience.

Sometimes, our brains get “stuck.” Certain brainwave patterns become overactive, making it harder to adapt, focus, or benefit from techniques that should otherwise work.

Using the neuroVIZR is more than simply running a session it’s a journey for your brain and nervous system.