Stress et anxiété

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Can Stress Cause a Bleeding Nose? Exploring the Link Between Stress and Nosebleeds

Can Stress Cause a Bleeding Nose? Exploring the Link Between Stress and Nosebleeds

In the whirlwind of modern life, stress has become a common companion. It affects your sleep, digestion, mood, and even your skin. But can stress also cause nosebleeds? The short answer is: indirectly, yes. In this blog, we'll break down...

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How Long on Treadmill for Stress Test? Duration, Process & What to Expect

How Long on Treadmill for Stress Test? Duration, Process & What to Expect

When your doctor recommends a stress test, one of the first questions that may pop into your mind is: How long will I be on the treadmill? It's a fair concern, especially if you're dealing with chest discomfort, shortness of...

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Lexiscan Thallium Stress Test: Procedure, Duration, Preparation & Safety

Lexiscan Thallium Stress Test: Procedure, Duration, Preparation & Safety

A Lexiscan Thallium Stress Test is a type of nuclear medicine imaging used to evaluate blood flow to your heart. It is often prescribed when patients cannot undergo a traditional treadmill stress test. Instead of exercise, a medication called Lexiscan...

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Méditation et pleine conscience

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Examples of Zen Koans: Riddles That Wake the Mind

Examples of Zen Koans: Riddles That Wake the Mind

In the tradition of Zen Buddhism, truth is not something you can hold in your hand or define in words. That’s where koans come in paradoxical statements or Zen riddles designed to shatter ordinary thinking and awaken insight.  For centuries,...

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Thinking vs. Feeling: How Your Personality Impacts Your Decisions?

Thinking vs. Feeling: How Your Personality Impacts Your Decisions?

When people explore personality frameworks like the Myers-Briggs Type Indicator (MBTI), one of the most intriguing distinctions is between Thinking (T) and Feeling (F). These two preferences reveal how individuals make decisions and they influence everything from how we approach...

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10 Meditation Hand Positions and Their Benefits

10 Meditation Hand Positions and Their Benefits

Have you ever sat down to meditate, only to wonder what to do with your hands? You're not alone. While posture, breath, and intention often get the spotlight, your hand position—also known as a mudra—plays a powerful role in shaping your inner experience during meditation.

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Ondes cérébrales et neurotechnologie

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From Burnout to Balance: A Brain-Based Guide to Stress Relief and Resilience

From Burnout to Balance: A Brain-Based Guide to Stress Relief and Resilience

Feeling drained, scattered, or emotionally spent? You're not alone—and you're not broken.

Burnout isn’t just about exhaustion; it’s a neurological imbalance that stems from chronic stress and unregulated nervous system activity.

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Boost Your Sleep Performance with Brainwave Entrainment

Boost Your Sleep Performance with Brainwave Entrainment

You track your steps. You optimize your diet. You even time your work sprints.
But what about your sleep performance?

In today’s performance-obsessed world, many of us wear fitness trackers, monitor our meals, and plan productivity sprints. Yet, we often neglect the single biggest contributor to mental and physical recovery: quality sleep.

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What Is Neuroplasticity and How Can You Rewire Your Brain Naturally with neuroVIZR?

Qu'est-ce que la neuroplasticité et comment pouvez-vous recâbler votre cerveau naturellement avec neuroVIZR ?

La neuroplasticité est la capacité du cerveau à se réorganiser, à se recâbler et à former de nouvelles voies neuronales en réponse à l'apprentissage, à l'expérience ou à une blessure. C'est ainsi que votre cerveau s'adapte aux nouveaux défis, naturellement et sans médicament.

Si vous avez déjà cherché sur Google des réponses à des questions telles que « Qu'est-ce que la neuroplasticité ? » ou « Comment reprogrammer son cerveau naturellement ? », vous explorez déjà l'une des frontières les plus passionnantes des neurosciences. La bonne nouvelle ? Votre cerveau est plus adaptable que vous ne le pensez, et vous n'avez pas besoin de pilules ni d'applications mobiles pour activer ce changement.

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What’s the Dream? Understanding Why We Dream and What It Means

What’s the Dream? Understanding Why We Dream and What It Means

Everyone dreams—some nights vividly, other nights barely at all. Whether it's a surreal adventure, a strange memory, or a stressful nightmare, dreams are a shared human experience. But why do we dream? What do these stories mean, and what do...

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Sleep Disorders and Natural Remedies: Can neuroVIZR Help You Sleep Better?

Sleep Disorders and Natural Remedies: Can neuroVIZR Help You Sleep Better?

If so, you're far from alone. Sleep disorders affect over 30% of adults worldwide, robbing people of focus, energy, and emotional balance. While many turn to over-the-counter or prescription sleeping pills, these solutions often come with side effects, dependence, or diminishing returns over time.

 

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Sleep Secret: What Color Lights Help You Sleep Faster

Secret du sommeil : quelles lumières de couleur vous aident à dormir plus vite

Nous avons grandi en dormant dans une pièce sombre, avec une lampe de chevet tamisée, voire parfois sans la moindre lueur. Cela semblait naturel. Mais la science affirme qu'une lumière de couleur adaptée peut faire plus que simplement aider à voir dans le noir. Elle peut vous bercer vers un sommeil profond, accélérer la production de mélatonine , réparer la fatigue musculaire et même améliorer la clarté cérébrale le lendemain matin.

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Bien-être général et style de vie

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Can Dehydration Cause Brain Fog? Signs & Fixes Explained

Can Dehydration Cause Brain Fog? Signs & Fixes Explained

Brain fog can be frustrating you're struggling to think clearly, forgetting simple tasks, and feeling mentally sluggish. While causes like stress, poor sleep, and diet are well-known, there’s another common trigger: dehydration. Yes, even mild dehydration can affect brain performance,...

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Does Caffeine Cause Brain Fog? What Science Says

Does Caffeine Cause Brain Fog? What Science Says

Caffeine is often hailed as the ultimate productivity booster. Whether it's in coffee, tea, or energy drinks, millions rely on it daily to quickstart their mornings and stay sharp. But what happens when that energy surge leads to mental cloudiness,...

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What Is an Observant Person? - 11 Signs You’re a Highly Observant Person

What Is an Observant Person? - 11 Signs You’re a Highly Observant Person

What Is an Observant Person? Have you ever met someone who seems to notice everything from the way you slightly changed your tone to the fact that the plant in the corner was moved two inches to the left? That’s...

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Corporate Wellbeing

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Cognitive Performance Enhancement: How HR Can Support High Brain Function Daily

Cognitive Performance Enhancement: How HR Can Support High Brain Function Daily

Most HR teams do a good job covering the basics of employee wellbeing from fitness perks to healthy snacks and quick wellness talks. But the real edge for any modern workplace isn’t just physical health; it’s the daily brainpower that...

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Brain Health for Leaders: Because PowerPoint Can’t Save You

Brain Health for Leaders: Because PowerPoint Can’t Save You

We keep running a day to build empires, teams, communities, and often realize the effect our brain health leads.  Spreadsheets, slide decks, and late-night emails might keep a business running, but they don’t keep a brain running well. For many...

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Employee Wellbeing: Beyond Yoga and  Fruit Baskets

Employee Wellbeing: Beyond Yoga and Fruit Baskets

We have all seen it the cheerful fruit bowl in the pantry, the midweek yoga class in the conference room, the “Wellness Wednesday” email no one really reads.  Meanwhile, people are drowning in deadlines, sitting through back-to-back calls, skipping lunch,...

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Relationship

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How to Liven Up a Relationship? 7 Surprisingly Simple Ways to Make Your Relationship Better

How to Liven Up a Relationship? 7 Surprisingly Simple Ways to Make Your Relationship Better

We often believe relationships thrive only with constant attention, deep conversations, and romantic gestures. But what if the real magic lies in the quiet, simple things? Sometimes, it’s not about doing more  it’s about doing things differently. Let’s explore 7...

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Can a Relationship Survive Cheating? Truth, Stats & What Comes Next

Can a Relationship Survive Cheating? Truth, Stats & What Comes Next

When someone asks, “Can a relationship survive cheating?”, they’re often hoping for more than just a yes or no they’re looking for reassurance, a roadmap, or a reason to believe love can still be possible after betrayal. The short answer?...

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What Kills Long-Distance Relationships? Key Reasons and Real-Life Lessons

What Kills Long-Distance Relationships? Key Reasons and Real-Life Lessons

Long-distance relationships can feel like a beautiful paradox. On one hand, there's space to grow as individuals. On the other, that very distance can begin to chip away at connection, intimacy, and trust. If you’re in one or considering one...

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