Bien-être général et style de vie

You have been working so long days and so short nights, and you have been using coffee to carry on. One day you become dizzy and lightheaded, and unsteady.

This is not laziness or weakness. It is your nervous system putting its head on the block a self-preservative process called burnout.

For years, you’ve been the one everyone relies on multitasking through deadlines, caregiving, and constant emotional labor.

Now? You walk into a room and forget why. You reread the same email three times. You lose patience with your partner, then cry because you snapped.

Obsessive-Compulsive Disorder (OCD) doesn’t just affect thought patterns — it changes how the brain processes uncertainty, stress, and control.

Certain experiences in life never really end. They follow you quietly, some days like a whisper and other days like a storm that refuses to pass.

It seems like you are always trying to balance multiple things at the same time, but you are never winning that game? You’re not alone.

En bref ? Les INFP et les INFJ sont souvent considérés comme les introvertis les plus extravertis. Leur chaleur naturelle, leur curiosité et leur amour des idées peuvent les rendre attachants et sociables, même s'ils finissent par se retirer dans la solitude pour se ressourcer.

Lorsque l'on considère les personnes introverties (I) et extraverties (E), il est naturel d'aborder directement les aspects sociaux de ces traits qui préfèrent la solitude et qui s'épanouissent en groupe.