Neurotechnology

Staying focused is harder than ever. Between constant notifications, stress, and busy schedules, it’s easy for the brain to feel scattered. Yet research shows that morning routines can reduce stress by 25% and improve mental clarity (CNBC, 2022).

Science suggests that the way you start your morning can significantly influence your mental performance for the entire day. Studies from the American Psychological Association show that structured morning routines can improve attention by up to 40% and lower stress by nearly 30%.