Wellbeing

When you have ever experienced the feeling that your head simply refuses to shut down - when you are so tired, but your mind cannot calm down - you are not alone.

In November, moustaches grow on faces and feeds a world wide initiative known as Movember, to remind us of checking the health of men.

Adult hyperactivity appears as rapid thoughts, poor focus, impulsive choices and emotional chaos, rooted in nervous-system imbalance, not just behavior.

ADHD burnout is not sudden. It develops in mute silence, frequently within the anticipated cycling of ordinary routine.

You are not alone in feeling a throbbing headache, or even sharp and throbbing pressure in your head just before or during your period.

For many, trauma doesn’t end when the situation does. It lingers quietly in emotions, relationships, and even in the way we see ourselves.