General Wellness & Lifestyle

You have been working so long days and so short nights, and you have been using coffee to carry on. One day you become dizzy and lightheaded, and unsteady.

This is not laziness or weakness. It is your nervous system putting its head on the block a self-preservative process called burnout.

For years, you’ve been the one everyone relies on multitasking through deadlines, caregiving, and constant emotional labor.

Now? You walk into a room and forget why. You reread the same email three times. You lose patience with your partner, then cry because you snapped.

Obsessive-Compulsive Disorder (OCD) doesn’t just affect thought patterns — it changes how the brain processes uncertainty, stress, and control.

Certain experiences in life never really end. They follow you quietly, some days like a whisper and other days like a storm that refuses to pass.

It seems like you are always trying to balance multiple things at the same time, but you are never winning that game? You’re not alone.

The short answer? INFPs and INFJs are often seen as the most extroverted introverts. Their natural warmth, curiosity about people, and love for ideas can make them appear engaging and social even though they eventually retreat into solitude to recharge.

When considering people who are Introverts (I) and Extraverts (E), it’s natural to go straight to the social aspects of these traits who prefers solitude and who thrives in groups.