General Wellness & Lifestyle

When it comes to understanding personality in the MBTI framework, one of the most essential and foundational distinctions is Extraversion (E) vs Introversion (I). This preference doesn’t just shape how social you are it influences how you gather energy, how...

In the world of MBTI, most people are familiar with the core four-letter personality types like INFP, ESTJ, or INTJ. But there’s a lesser-known fifth letter that holds significant insight: Identity. This trait reveals how confident we are in our...

Among the four major MBTI role groups, Diplomats stand out for their emotional intelligence, idealism, and unwavering belief in human potential. They are driven by connection, guided by values, and drawn to purpose. While others may see conflict as a...

When taking a Myers-Briggs personality test, one of the key distinctions you encounter is between Sensing (S) and Intuition (N). This preference determines how people perceive the world and absorb information. But what exactly does it mean to be an...

Intuitive individuals rely on their gut feelings, imagination, and abstract thinking to understand the world, often focusing on possibilities and future implications. Observant individuals, on the other hand, are more grounded in concrete facts, details, and the present moment, preferring...

Often described as “The Advocate” or “The Idealist,” INFJs are one of the rarest personality types in the Myers-Briggs® system. Quiet, intuitive, and deeply idealistic, INFJs combine emotional sensitivity with a sharp intellect and a vision for a better world....

We often use the words loneliness and aloneness interchangeably, but they're not the same. One drains your energy; the other can become your superpower. Understanding the difference isn’t just semantics it’s a shift in mindset that can dramatically change how...

“Loneliness is the poverty of self; solitude is the richness of self.” — May Sarton

We live in a world that is more connected than ever—and yet, more people report feeling disconnected, anxious, and emotionally burnt out. Social media keeps us constantly plugged in, but also constantly comparing. Work-life boundaries blur. The noise never seems to stop.

Weekends are for rewiring—mentally, emotionally, and physically, so you can step into the new week recharged.

Sure, we all love a good nap, a peaceful cycling session, or just some quiet scroll-free time. But if you are looking for a real difference, try adding a twist with something new.