General Wellness & Lifestyle
- by Mike Fuhrmann
How to Heal Your Nervous System: 13 Powerful Ways to Reset
Healing your nervous system starts with gently guiding it out of a constant state of stress and into a place of balance and calm. This means shifting from the overactive sympathetic (fight-or-flight) mode to activating the parasympathetic (rest-and-digest) response. You...
- by Gourav Rathore
INTJ Personality Weaknesses and Strengths
The INTJ personality also known as the Architec is a rare, fiercely independent type driven by logic, vision, and an insatiable appetite for improvement. With only about 2% of the population sharing this type, INTJs stand out for their ability...
- by Gourav Rathore
INFP Personality Weaknesses: What Makes INFPs Struggle?
If you’ve ever searched “INFP personality weaknesses,” chances are you’re trying to understand why your idealistic nature sometimes feels like both a gift and a burden. The short answer is: INFPs are deeply introspective, emotionally rich individuals who often struggle...
- by Gourav Rathore
Personality Type N (Intuitive): Traits, Strengths & Insightful Mindset
In the world of personality psychology, few traits are as quietly powerful as Intuition, represented by the letter "N" in personality typologies like the Myers-Briggs Type Indicator (MBTI). People with an N personality type aren’t just dreamers or abstract thinkers,...
- by Gourav Rathore
Meaning of Abrasive Personality: Traits, Causes & How to Handle It
We all know someone whose words feel like sandpaper sharp, unfiltered, and emotionally distant. You walk away from conversations feeling uneasy, even if they never raised their voice. That’s the subtle complexity behind the meaning of an abrasive personality. In...
- by Gourav Rathore
How to Stay Focused While Studying?
Staring at the same page for 15 minutes. Tabs open. Phone buzzing. Brain fog creeping in. Sound familiar? Staying focused while studying can feel like an uphill battle especially in an age of constant notifications, streaming distractions, and stress. But...
- by Gourav Rathore
Can OCD Be Caused by Trauma? Understanding the Link Between Trauma and Obsessive-Compulsive Disorder
What Is OCD? Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition involving: Obsessions: intrusive, distressing thoughts (e.g., fear of contamination or harm) Compulsions: repetitive behaviors or mental acts (e.g., excessive washing or checking) that aim to reduce anxiety OCD...
- by Gourav Rathore
What Do You Do on Your Hard Days Running? Here’s How to Keep Going When Everything Feels Heavy
Some days feel like quicksand. You wake up, the weight is already there, and even the smallest tasks feel monumental. For runners, this might be a sluggish morning jog or zero motivation to lace up. For others, it's the mental...
- by Gourav Rathore
INFP-T vs INFP-A: What’s the Real Difference?
You know you're an INFP creative, empathetic, and deeply introspective. But if you’ve come across labels like INFP-T and INFP-A, you’re probably wondering: What do these letters mean, and how do they affect my personality? These are identity modifiers: Turbulent...