General Wellness & Lifestyle
- by Gourav Rathore
How to Stay Focused While Studying?
Staring at the same page for 15 minutes. Tabs open. Phone buzzing. Brain fog creeping in. Sound familiar? Staying focused while studying can feel like an uphill battle especially in an age of constant notifications, streaming distractions, and stress. But...
- by Gourav Rathore
Can OCD Be Caused by Trauma? Understanding the Link Between Trauma and Obsessive-Compulsive Disorder
What Is OCD? Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition involving: Obsessions: intrusive, distressing thoughts (e.g., fear of contamination or harm) Compulsions: repetitive behaviors or mental acts (e.g., excessive washing or checking) that aim to reduce anxiety OCD...
- by Gourav Rathore
What Do You Do on Your Hard Days Running? Here’s How to Keep Going When Everything Feels Heavy
Some days feel like quicksand. You wake up, the weight is already there, and even the smallest tasks feel monumental. For runners, this might be a sluggish morning jog or zero motivation to lace up. For others, it's the mental...
- by Gourav Rathore
INFP-T vs INFP-A: What’s the Real Difference?
You know you're an INFP creative, empathetic, and deeply introspective. But if you’ve come across labels like INFP-T and INFP-A, you’re probably wondering: What do these letters mean, and how do they affect my personality? These are identity modifiers: Turbulent...
- by Gourav Rathore
Can Dehydration Cause Brain Fog? Signs & Fixes Explained
Brain fog can be frustrating you're struggling to think clearly, forgetting simple tasks, and feeling mentally sluggish. While causes like stress, poor sleep, and diet are well-known, there’s another common trigger: dehydration. Yes, even mild dehydration can affect brain performance,...
- by Gourav Rathore
Does Caffeine Cause Brain Fog? What Science Says
Caffeine is often hailed as the ultimate productivity booster. Whether it's in coffee, tea, or energy drinks, millions rely on it daily to quickstart their mornings and stay sharp. But what happens when that energy surge leads to mental cloudiness,...
- by Gourav Rathore
What Is an Observant Person? - 11 Signs You’re a Highly Observant Person
What Is an Observant Person? Have you ever met someone who seems to notice everything from the way you slightly changed your tone to the fact that the plant in the corner was moved two inches to the left? That’s...
- by Gourav Rathore
MBTI Extraversion vs Introversion: How You Focus and Recharge?
When it comes to understanding personality in the MBTI framework, one of the most essential and foundational distinctions is Extraversion (E) vs Introversion (I). This preference doesn’t just shape how social you are it influences how you gather energy, how...
- by Gourav Rathore
Turbulent vs Assertive Personality: Understanding the MBTI Identity Trait
In the world of MBTI, most people are familiar with the core four-letter personality types like INFP, ESTJ, or INTJ. But there’s a lesser-known fifth letter that holds significant insight: Identity. This trait reveals how confident we are in our...