Stress & Anxiety

In November, moustaches grow on faces and feeds a world wide initiative known as Movember, to remind us of checking the health of men.

For many women, the weeks leading up to menstruation or the years leading into menopause can feel like a sudden shift in identity.

When you have ever experienced the feeling that your head simply refuses to shut down - when you are so tired, but your mind cannot calm down - you are not alone.

Most people are aware that trauma impacts the psyche, but they are unaware of the extent to which it may extend to affect the body and even life itself.

Post-traumatic stress disorder (PTSD) can be considered a disability in some cases. If symptoms meet specific criteria and interfere with daily life, a person may be able to claim disability benefits.

Waking up in the middle of the night with your heart pounding, gasping for air, and an overwhelming sense of fear can feel terrifying.

Anxiety in a relationship often feels like a quiet storm that never fully passes. One moment, things are calm you feel connected, secure, and loved.