Stress & Anxiety

Stress is inevitable - but chronic stress doesn’t have to be. Whether you're facing deadlines, emotional pressure, or mental burnout, knowing how to regulate your nervous system can dramatically improve your health, focus, and peace of mind.

So, can stress and anxiety cause vertigo? Yes - and the connection is more common than most people realize. But here’s the good news: you’re not powerless.

Anxiety is one of the most common mental health challenges faced in the modern world. Whether it’s work deadlines, social situations, health concerns, or even subtle daily stressors, anxiety can creep in unexpectedly and affect both our minds and bodies.