Stress & Anxiety

World Stress Awareness Day How understanding your brain can help you regain calm
  • by Gourav Rathore

World Stress Awareness Day: How understanding your brain can help you regain calm

When you have ever experienced the feeling that your head simply refuses to shut down - when you are so tired, but your mind cannot calm down - you are not alone.

Read more

Complex PTSD and Life Expectancy The Hidden Link Between Trauma and Longevity
  • by Gourav Rathore

Complex PTSD and Life Expectancy: The Hidden Link Between Trauma and Longevity

Most people are aware that trauma impacts the psyche, but they are unaware of the extent to which it may extend to affect the body and even life itself.

Read more

Is PTSD a Disability
  • by Gourav Rathore

Is PTSD a Disability?

Post-traumatic stress disorder (PTSD) can be considered a disability in some cases. If symptoms meet specific criteria and interfere with daily life, a person may be able to claim disability benefits.

Read more

Nocturnal Panic Attacks Why Panic Strikes in Your Sleep and How to Cope
  • by Gourav Rathore

Nocturnal Panic Attacks: Why Panic Strikes in Your Sleep and How to Cope

Waking up in the middle of the night with your heart pounding, gasping for air, and an overwhelming sense of fear can feel terrifying.

Read more

Handling Anxiety in a Relationship: A Complete Guide
  • by Gourav Rathore

Handling Anxiety in a Relationship: A Complete Guide

Anxiety in a relationship often feels like a quiet storm that never fully passes. One moment, things are calm you feel connected, secure, and loved. 

Read more

Can Stress Cause a Bleeding Nose? Exploring the Link Between Stress and Nosebleeds
  • by Gourav Rathore

Can Stress Cause a Bleeding Nose? Exploring the Link Between Stress and Nosebleeds

In the whirlwind of modern life, stress has become a common companion. It affects your sleep, digestion, mood, and even your skin. But can stress also cause nosebleeds? The short answer is: indirectly, yes. In this blog, we'll break down...

Read more

How Long on Treadmill for Stress Test? Duration, Process & What to Expect
  • by Gourav Rathore

How Long on Treadmill for Stress Test? Duration, Process & What to Expect

When your doctor recommends a stress test, one of the first questions that may pop into your mind is: How long will I be on the treadmill? It's a fair concern, especially if you're dealing with chest discomfort, shortness of...

Read more

Lexiscan Thallium Stress Test: Procedure, Duration, Preparation & Safety
  • by Gourav Rathore

Lexiscan Thallium Stress Test: Procedure, Duration, Preparation & Safety

A Lexiscan Thallium Stress Test is a type of nuclear medicine imaging used to evaluate blood flow to your heart. It is often prescribed when patients cannot undergo a traditional treadmill stress test. Instead of exercise, a medication called Lexiscan...

Read more

Can Stress Cause Kidney Stones? Uncovering the Link Between Stress and Stone Formation
  • by Gourav Rathore

Can Stress Cause Kidney Stones? Uncovering the Link Between Stress and Stone Formation

In today’s high-pressure world, stress affects nearly every part of our lives from how we sleep to how we digest food. But could stress also play a hidden role in something as painful and physical as kidney stones? The short...

Read more