• Written by Mike Fuhrmann

Sometimes, our brains get “stuck.” Certain brainwave patterns become overactive, making it harder to adapt, focus, or benefit from techniques that should otherwise work. This is where Habit Rewiring sessions in neuroVIZR step in short, powerful, 5-minute experiences designed to shift your brain out of these rigid states and open the door for change.

These quick sessions act like a reset button. They target excessive or imbalanced brainwave activity and allow you to move into more flexible, responsive states. Once your brain is no longer “stuck,” you can more easily connect with other neuroVIZR sessions, meditation, or even everyday habits you want to restore.

Why Brains Get “Stuck”

Neurofeedback research shows that certain brainwave patterns when excessive are linked to common struggles like poor concentration, anxiety, or mental fatigue. If these patterns dominate, they interfere with performance and resilience.

Here’s a quick guide:

• Excessive Delta → linked with attention deficit, hyperactivity, and learning difficulties.
  

• Excessive Theta → linked with distractibility, trouble finishing tasks, learning challenges, or past head injuries.
  

• Excessive Alpha → may lead to over-daydreaming, lack of alertness, difficulty focusing, anxiety, or obsessive thoughts.
  

• Excessive Beta → associated with tension, poor relaxation, mental fatigue, brain fog, panic, or chronic anxiety.
  

• Excessive Gamma → tied to cognitive inefficiency and sometimes mild head injuries.
  

If you’ve ever wondered, “Why doesn’t this technique work for me even though it works for others?” the answer might be a “stuck” brainwave profile.

The Three-Step Protocol: Disconnect > Reconnect > Reinforce

The Habit Rewiring approach follows a simple but powerful sequence:

1. Disconnect — Begin with a Habit Rewiring session designed to loosen the “stuck” brainwave activity.
   

2. Reconnect — Move into a neuroVIZR session that supports the function you’d like to enhance (for example, focus, clarity, or calm).
   

3. Reinforce — Repeat the Reconnect session later in the day to strengthen the new pattern.
   

Example:
If you identify with Excessive Theta, start with the Theta Habit Rewiring session. Then shift into Crystal Clear as your Reconnect. Later in the day, repeat Crystal Clear to reinforce the new state.

Extending the Practice into Daily Life

Here’s the real power of Habit Rewiring: it’s not just about what happens in the headset. The Reconnect and Reinforce stages can also be paired with positive behaviours or habits you’ve been wanting to return to. meditation jumpstart.

• Pull out your journal and write freely again.
  

• Stretch or move through an exercise you’ve been avoiding.
  

• Call a friend you’ve lost touch with.
  

• Pick up a creative project that has been waiting.
  

In this way, neuroVIZR doesn’t just reset your brainwave patterns it helps you step back into life with more clarity, energy, and presence.

For the Nervous or Sensitive User

Not everyone dives straight into light sessions with ease. Some people feel sensitive, hesitant, or unsure at first and that’s completely natural. If that’s you, there’s a gentle way to begin:

• Start with a calming or relaxing session.
  

• Lower the light intensity to a comfortable level.
  

• Instead of wearing the light box in front of your eyes right away, try this:
  

• Hold it in your hand, resting it on your lap.
  

• Turn the LEDs on and off manually at your own pace.
  

• Bring the lights closer or move them farther away whenever it feels right.
  

This approach puts you fully in control. You decide how much light, how close, and for how long. Very often, this sense of control reduces nervousness and after some exploration, confidence grows naturally. Before long, many people find they’re ready to use the standard setup without hesitation.

Learn more - Balancing brain states

Conclusion: Unsticking the Brain, Rewiring the Habit

The Habit Rewiring sessions in neuroVIZR are short, but their impact can be lasting. By helping the brain let go of rigid wave patterns, they create space for focus, calm, learning, and growth to return.

• If your brain feels like it resists change, Habit Rewiring offers a reset.
  

• If you’re ready to revive forgotten habits or practices, it provides a bridge.
  

• If you’re sensitive or hesitant, it gives you safe, gradual ways to explore.
  

neuroVIZR doesn’t force change it guides your brain gently into states where change becomes possible. In just five minutes, you can begin the process of disconnecting what no longer serves you and reconnecting with what matters most.