Brain Health Insights
Why Brain Health Should Be the Next Priority for Insurers and Employers
Burnout isn’t just a personal struggle it’s a corporate and economic crisis.
Better Nights, Better Days: Pre-Sleep Entrainment with Light & Sound
Sleep should be simple, yet for millions of people it has become one of the greatest daily struggles. Stress, anxiety, late-night screen use, and restless thinking often stand in the way of falling asleep.
From “Noise” to Fitness: Why a Resilient Brain Is a Variable Brain
Your brain is never truly “still.” Even at rest, electrical activity is constantly shifting rising, falling, and adapting in response to both inner states and the outside world. Scientists call this Brain Signal Variability (BSV).
Your Brain Is a Prediction Machine - Can Light & Sound Retune It?
40 Hz Gamma Stimulation: What’s Real, What’s Hype, What’s Next
Your brain isn’t simply responding to the world in real time. Instead, it is constantly predicting what will happen next. Neuroscientists call this process Predictive Coding.