Stress und Angst

Alle anzeigen

Can Stress Cause a Bleeding Nose? Exploring the Link Between Stress and Nosebleeds

Can Stress Cause a Bleeding Nose? Exploring the Link Between Stress and Nosebleeds

In the whirlwind of modern life, stress has become a common companion. It affects your sleep, digestion, mood, and even your skin. But can stress also cause nosebleeds? The short answer is: indirectly, yes. In this blog, we'll break down...

Weiterlesen

How Long on Treadmill for Stress Test? Duration, Process & What to Expect

How Long on Treadmill for Stress Test? Duration, Process & What to Expect

When your doctor recommends a stress test, one of the first questions that may pop into your mind is: How long will I be on the treadmill? It's a fair concern, especially if you're dealing with chest discomfort, shortness of...

Weiterlesen

Lexiscan Thallium Stress Test: Procedure, Duration, Preparation & Safety

Lexiscan Thallium Stress Test: Procedure, Duration, Preparation & Safety

A Lexiscan Thallium Stress Test is a type of nuclear medicine imaging used to evaluate blood flow to your heart. It is often prescribed when patients cannot undergo a traditional treadmill stress test. Instead of exercise, a medication called Lexiscan...

Weiterlesen

Meditation & Achtsamkeit

Alle anzeigen

Examples of Zen Koans: Riddles That Wake the Mind

Examples of Zen Koans: Riddles That Wake the Mind

In the tradition of Zen Buddhism, truth is not something you can hold in your hand or define in words. That’s where koans come in paradoxical statements or Zen riddles designed to shatter ordinary thinking and awaken insight.  For centuries,...

Weiterlesen

Thinking vs. Feeling: How Your Personality Impacts Your Decisions?

Thinking vs. Feeling: How Your Personality Impacts Your Decisions?

When people explore personality frameworks like the Myers-Briggs Type Indicator (MBTI), one of the most intriguing distinctions is between Thinking (T) and Feeling (F). These two preferences reveal how individuals make decisions and they influence everything from how we approach...

Weiterlesen

10 Meditation Hand Positions and Their Benefits

10 Meditation Hand Positions and Their Benefits

Have you ever sat down to meditate, only to wonder what to do with your hands? You're not alone. While posture, breath, and intention often get the spotlight, your hand position—also known as a mudra—plays a powerful role in shaping your inner experience during meditation.

Weiterlesen

Gehirnwellen und Neurotechnologie

Alle anzeigen

From Burnout to Balance: A Brain-Based Guide to Stress Relief and Resilience

From Burnout to Balance: A Brain-Based Guide to Stress Relief and Resilience

Feeling drained, scattered, or emotionally spent? You're not alone—and you're not broken.

Burnout isn’t just about exhaustion; it’s a neurological imbalance that stems from chronic stress and unregulated nervous system activity.

Weiterlesen

Boost Your Sleep Performance with Brainwave Entrainment

Steigern Sie Ihre Schlafleistung mit Brainwave Entrainment

Sie verfolgen Ihre Schritte. Sie optimieren Ihre Ernährung. Sie messen sogar die Zeit Ihrer Arbeitssprints.
Aber wie steht es um Ihre Schlafleistung?

In unserer heutigen leistungsorientierten Welt tragen viele von uns Fitnesstracker, achten auf ihre Mahlzeiten und planen Produktivitätssprints. Doch dabei vernachlässigen wir oft den wichtigsten Faktor für die geistige und körperliche Erholung: guten Schlaf.

Weiterlesen

What Is Neuroplasticity and How Can You Rewire Your Brain Naturally with neuroVIZR?

What Is Neuroplasticity and How Can You Rewire Your Brain Naturally with neuroVIZR?

Neuroplasticity is the brain’s ability to reorganize, rewire, and form new neural pathways in response to learning, experience, or injury. It’s how your brain adapts to new challenges—naturally and without medication.

If you’ve ever Googled questions like “What is neuroplasticity?” or “How to rewire your brain naturally?”, you’re already exploring one of the most exciting frontiers in neuroscience. The good news? Your brain is more adaptable than you think—and you don’t need pills or phone apps to activate that change.

Weiterlesen

What’s the Dream? Understanding Why We Dream and What It Means

What’s the Dream? Understanding Why We Dream and What It Means

Everyone dreams—some nights vividly, other nights barely at all. Whether it's a surreal adventure, a strange memory, or a stressful nightmare, dreams are a shared human experience. But why do we dream? What do these stories mean, and what do...

Weiterlesen

Sleep Disorders and Natural Remedies: Can neuroVIZR Help You Sleep Better?

Schlafstörungen und natürliche Heilmittel: Kann neuroVIZR Ihnen helfen, besser zu schlafen?

Wenn ja, sind Sie bei weitem nicht allein. Schlafstörungen betreffen über 30 % der Erwachsenen weltweit und rauben den Betroffenen Konzentration, Energie und emotionale Ausgeglichenheit. Viele greifen zwar zu rezeptfreien oder verschreibungspflichtigen Schlafmitteln, doch diese bringen oft Nebenwirkungen, Abhängigkeit oder mit der Zeit abnehmende Wirkung mit sich.

Weiterlesen

Sleep Secret: What Color Lights Help You Sleep Faster

Sleep Secret: What Color Lights Help You Sleep Faster

We grew up sleeping in a dark room, with a dim side lamp or sometimes not even a flicker of light. It felt natural. But science says the right color light can do more than just help you see in the dark. It can lull you into deep sleep, speed up melatonin production, repair muscle fatigue, and even enhance brain clarity the next morning.

 

Weiterlesen

Allgemeines Wohlbefinden und Lebensstil

Alle anzeigen

Can Dehydration Cause Brain Fog? Signs & Fixes Explained

Can Dehydration Cause Brain Fog? Signs & Fixes Explained

Brain fog can be frustrating you're struggling to think clearly, forgetting simple tasks, and feeling mentally sluggish. While causes like stress, poor sleep, and diet are well-known, there’s another common trigger: dehydration. Yes, even mild dehydration can affect brain performance,...

Weiterlesen

Does Caffeine Cause Brain Fog? What Science Says

Does Caffeine Cause Brain Fog? What Science Says

Caffeine is often hailed as the ultimate productivity booster. Whether it's in coffee, tea, or energy drinks, millions rely on it daily to quickstart their mornings and stay sharp. But what happens when that energy surge leads to mental cloudiness,...

Weiterlesen

What Is an Observant Person? - 11 Signs You’re a Highly Observant Person

What Is an Observant Person? - 11 Signs You’re a Highly Observant Person

What Is an Observant Person? Have you ever met someone who seems to notice everything from the way you slightly changed your tone to the fact that the plant in the corner was moved two inches to the left? That’s...

Weiterlesen

Corporate Wellbeing

Alle anzeigen

Cognitive Performance Enhancement: How HR Can Support High Brain Function Daily

Cognitive Performance Enhancement: How HR Can Support High Brain Function Daily

Most HR teams do a good job covering the basics of employee wellbeing from fitness perks to healthy snacks and quick wellness talks. But the real edge for any modern workplace isn’t just physical health; it’s the daily brainpower that...

Weiterlesen

Brain Health for Leaders: Because PowerPoint Can’t Save You

Brain Health for Leaders: Because PowerPoint Can’t Save You

We keep running a day to build empires, teams, communities, and often realize the effect our brain health leads.  Spreadsheets, slide decks, and late-night emails might keep a business running, but they don’t keep a brain running well. For many...

Weiterlesen

Employee Wellbeing: Beyond Yoga and  Fruit Baskets

Employee Wellbeing: Beyond Yoga and Fruit Baskets

We have all seen it the cheerful fruit bowl in the pantry, the midweek yoga class in the conference room, the “Wellness Wednesday” email no one really reads.  Meanwhile, people are drowning in deadlines, sitting through back-to-back calls, skipping lunch,...

Weiterlesen

Relationship

Alle anzeigen

How to Liven Up a Relationship? 7 Surprisingly Simple Ways to Make Your Relationship Better

How to Liven Up a Relationship? 7 Surprisingly Simple Ways to Make Your Relationship Better

We often believe relationships thrive only with constant attention, deep conversations, and romantic gestures. But what if the real magic lies in the quiet, simple things? Sometimes, it’s not about doing more  it’s about doing things differently. Let’s explore 7...

Weiterlesen

Can a Relationship Survive Cheating? Truth, Stats & What Comes Next

Can a Relationship Survive Cheating? Truth, Stats & What Comes Next

When someone asks, “Can a relationship survive cheating?”, they’re often hoping for more than just a yes or no they’re looking for reassurance, a roadmap, or a reason to believe love can still be possible after betrayal. The short answer?...

Weiterlesen

What Kills Long-Distance Relationships? Key Reasons and Real-Life Lessons

What Kills Long-Distance Relationships? Key Reasons and Real-Life Lessons

Long-distance relationships can feel like a beautiful paradox. On one hand, there's space to grow as individuals. On the other, that very distance can begin to chip away at connection, intimacy, and trust. If you’re in one or considering one...

Weiterlesen